Fighting cold weather

Me wearing a GripGrab balaclava and a bike helmet on January 30, 2013After a few days with temperatures between -10 and -15 ΒΊC, I have bought a balaclava. Actually, I have bought two – redundancy is nice. It allows me to have one down for maintenance (washing) without downtime. The brand is GripGrab and I bought them at CyclingShop.dk. So far I wholeheartedly recommend the GripGrab balaclava. It will probably also work very well for hunting, but the winter hunting season in Denmark pretty much ends tomorrow, and I will not be hunting until the summer season starts on May 16. I imagine using a balaclava when going for a run on very colds days, but I expect it to get too hot after a few kilometres. It might also be difficult to breathe and get rid of snot while wearing it. Anyways, if the thought of wearing a warm balaclava can get me out the door on a very cold morning, it’s all worth it πŸ™‚

By the way, try to look at Usain Bolt in slow motion:

At the workshop with posemand.dk, we started out by looking at sprinters and endurance runners in slow motion. It turns out most of them have something in common. Notice that the posture of Usain’s upper body is completely vertical and that he is very compact when hitting the ground (and very wide when he is not, which yields the insane speed). Also, he always he hits ground right underneath his body. At the moment I strive to achieve the same good posture, the same compactness and the same way of hitting the ground right underneath my body in each stride. Don’t get me wrong – I’m aiming for painless endurance, not speed.