The beginning of a home gym

My right arm and shoulder are a bit sore today… Partially from playing badminton against my work colleague Normann yesterday and partially from assembling my home gym and trying it out 😉

20130412-3-my-home-gym-assembled

Yeah, okay, it is the very beginning of a home gym. And I don’t really have the space for it. The idea is that at some point, in a not too distant future, I will move into a house and dedicate a room to the gym. Until then, it can be put away in the bedroom when I have people visiting.

The simple table bucks are not meant to be a permanent solution, but for the time being they let me get started. They are quite useful for all sorts of tasks. I dream about a power rack/cage, but that might have to wait until the gym may take up more space. It is not practical to move a power rack around too much. The bucks provide sufficient safety when training without a spotter.

I received 187 kg of equipment:

   

The equipment allows me to perform:

  • {barbell,dumbbell} {ordinary,incline,decline} bench press
  • {barbell,dumbbell} military press
  • {barbell,dumbbell} squat
  • barbell deadlift
  • {ordinary,incline} sit-up
  • {barbell,dumbbell} bent-over row
  • pull-up / chin-up
  • {barbell,dumbbell} curl
  • {ordinary,incline,decline} dumbbell fly
  • {barbell,dumbbell} lunge
  • {barbell,dumbbell} shrug
  • dumbbell {lateral,front} raise
  • triceps dip
  • french press / barbell lying triceps extension
  • barbell pullover
  • barbell {straight leg,bent knee} good-morning

… and without doubt many more.

It didn’t cost me more than a cheap laptop and it will probably outlast me 🙂