Good energy in cold times

Last night I persuaded myself to go for a run in the dark. I had all day to do it in sunlight – well, to be fair, in overcast daylight – but those hours were spent washing windows, splitting logs, carrying the logs inside and watching The Devil’s Rejects. I thought “If I can just run 5 km, it’s okay. No need to overdo anything.” Armed with a positive mind, Five Finger Death Punch‘s latest album and a headlamp, I worked my way through snowy, wet roads in the countryside. Without doubt, the positive energy came from a very special Saturday evening 😉 I didn’t stop until my watch showed 9 km… 170 bpm heart rate on average… Click on the picture to see the original size.

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I cannot brag about the pace, but the heart rate shows that I did my best. I’m still running in minimalistic shoes – Vivo Barefoot Evo II – which means that technique is far more important than pace. Also, it was very slippery, and these particular shoes are very smooth on the bottom. They are primarily built for dry asphalt, certainly not trails, ice or snow. I’m thinking about buying some trail shoes, but I haven’t decided which ones yet.

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The endorphins from the run combined with the documentary Spirit of the Marathon made me sign up for my biggest physical challenge in 2014 – a half marathon at Nationalpark Thy Marathon in September. I do not expect to better my personal record of approx 1h and 36m. The primary objective is to finish and to do so in a relatively respectable time, i.e. way below two hours. I think a goal will make it easier to run regularly. Maybe 2015 will finally be the year where I run a full marathon. I would like to think so.

I have just stumbled upon this old post, where I had had my longest run ever. It would be awesome to reach that level again.

Within Temptation‘s latest album, Hydra, fills my living room and now I’ll add some logs to the stove. Thanks for reading this far 🙂